It is important that you have a balanced diet to make sure your body has the nutrients, vitamins, and minerals it needs to work its best.
In the UK, we benefit from one of the best healthcare systems in the world. But sometimes you need more, like avoiding long waiting lists for surgery or getting access to cancer treatments not readily available on the NHS. You want the freedom to choose what’s best for you. Some health insurers limit where, when and who can treat you. We believe that’s wrong. It’s your health, so you should be in control.
Mental health issues can affect people at all stages in life, from children to the elderly,
and with 1 in 4 people experiencing poor mental health, the issue impacts individuals
and families across the UK
This brief document provides some helpful hints, tips and information on the things we can do to boost our mental energy and maintain good mental health to help us thrive in today’s world.