If you're glued to a screen all day, transition to the sofa in the evening and then repeat daily, that's really not good for your musculoskeletal, cardiovascular or mental health.

How can employers (sensitively) help workers, who want to shift those extra lockdown pounds - in the process improving health and wellbeing but also, potentially, increasing energy and productivity at work?

choose a workout from the NHS Fitness Studio's range of online exercise videos

Discover BBC good foods best healthy recipes, including breakfasts, lunches, dinners and snacks. Find dishes to fit with special diets, from dairy-free to the 5:2.