Health
Challenge
Give up smoking
When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
FIVE A DAY
Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them.
Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
Drink less Alcohol
To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.

Get Active
There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.
Weight Management
Maintaining a healthy weight is important for our health. It helps to lower the risk of heart disease, stroke, diabetes, and high blood pressure.