Health

A healthy lifestyle will make your heart healthier.

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Challenge

Every successful product is the fruit of hard work, and this applies to every field of business. Intuition alone is not enough to create a product that people will love and use. You also need to do your research, thinking, planning, differentiating yourself, and more. Write about some of the challenges you faced in designing this product and what steps you and your team took to overcome them.

Give up smoking

When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

FIVE A DAY

Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It's important that you eat enough of them.

Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.

Drink less Alcohol

To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.

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Get Active

There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

Weight Management

Maintaining a healthy weight is important for our health. It helps to lower the risk of heart disease, stroke, diabetes, and high blood pressure.

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