Mental Health

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This is a free service for people who feel they need support and someone to hear them. Your messages are confidential unless they are concerned about your imminent safety.

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Top tips

We all need good mental health and wellbeing – it's essential to living happy and healthy lives

Top Tips

Mindfulness

Mindfulness exercises that take very little effort and can be done pretty much anywhere at any time

Mindfulness

Pressure & Stress

Whilst the right amount of pressure is positive and increases our performance, too much (or too little) pressure is destructive, harmful and has a negative effect on our performance, our mind and our body. This is stress.

The sooner you spot the signs of stress, the easier it is to deal with it

HAPPINESS IN ACTION

Happiness gurus tell us that joy won’t come if we sit and wait for it

SUPPORTING YOUR MENTAL HEALTH

Mental health issues can affect people at all stages in life, from children to the elderly,

and with 1 in 4 people experiencing poor mental health, the issue impacts individuals

and families across the UK

MENTAL HEALTH AWARENESS

This brief document provides some helpful hints, tips and information on the things we can do to boost our mental energy and maintain good mental health to help us thrive in today’s world.