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Live chat
This is a free service for people who feel they need support and someone to hear them. Your messages are confidential unless they are concerned about your imminent safety.
Top tips
Top tips
We all need good mental health and wellbeing – it's essential to living happy and healthy lives
Mindfulness
Mindfulness
Mindfulness exercises that take very little effort and can be done pretty much anywhere at any time
Pressure & Stress
Pressure & Stress
Whilst the right amount of pressure is positive and increases our performance, too much (or too little) pressure is destructive, harmful and has a negative effect on our performance, our mind and our body. This is stress.
The sooner you spot the signs of stress, the easier it is to deal with it
SUPPORTING YOUR MENTAL HEALTH
Mental health issues can affect people at all stages in life, from children to the elderly,
and with 1 in 4 people experiencing poor mental health, the issue impacts individuals
and families across the UK
MENTAL HEALTH AWARENESS
This brief document provides some helpful hints, tips and information on the things we can do to boost our mental energy and maintain good mental health to help us thrive in today’s world.
