It is important that you have a balanced diet to make sure your body has the nutrients, vitamins, and minerals it needs to work its best.
With the price of food rising it can be discouraging to spend that extra money on an already expensive weekly food shop, if you follow the following tips it can help keep the costs down and the food fresh.
- Write a shopping list and plan meals
- Waste nothing
- Eat left overs for lunch
-Buy frozen fruit and vegetables
- Try cheaper brands
- Look out for BOGOF offers
Learn more
About how to maintain good nutrition
With your WPA account
or on the NHS Website